TANATANA
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3–9 April 2027 · Sardinia, Italy

A Blue Zone yoga retreat

Date
3–9 April 2027
Location
Sardinia, Italy
Duration
7 days
Group
10–12 people
Level
Beginners
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What if yoga was never just about the body?

ANIMA is a seven-day retreat exploring the common ground between the yogic and Blue Zone lifestyles. We’ll dive into the eight limbs of yoga, understand what the purpose of ‘a 60-min yogaclass’ back at home actually is, and see where asana fits into the bigger picture. We’ll move deeper than the physical body. Along the way, we’ll explore how these yogic principles show up naturally in Blue Zone living, and what you can bring back home with you to allow to regulate your own busy, modern life.

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The art of living well in Sardinia

Our daily practices move between strength and softness: Hatha and Vinyasa, pranayama, meditation, Yoga Nidra and reflection. We’ll connect the dots that a 60-minute class rarely has time for: asana and movement for the body, breath and meditation for the mind, techniques to regulate the nervous system, sattvic food, community, rest and our relationship with the world around us.

And then we’ll look at Sardinia’s Blue Zone lifestyle and find many of those same ideas in a completely different context: natural daily movement, simple nourishing food, strong social connections, purpose, time outside and a slower rhythm of life. We’ll experience these ourselves through hiking, cooking, eating together, meeting local farmers and shepherds, and simply spending more time in nature.

For six nights, our tenuta in the countryside of Posada gives us the space to explore both: yoga on and beyond the mat, pranayama in the elements, fresh food, movement outdoors, quiet mornings and time together.

ANIMA is about understanding why these things matter, and how we can bring more of them into our very non-Blue-Zone, full-inbox lives back home.

This is for you if...

  • you love yoga but suspect there might be more to it than poses.
  • you're curious about wellbeing and how people live around the world.
  • you’d like practical tools for regulating your nervous system.
  • you want to create a little more space in a busy mind and busy life.
  • you want structure without having every minute of your holiday scheduled.

Program

The week takes inspiration from traditional Indian ashram life: early mornings, meditation and breathwork to start the day. Shared meals, simplicity and a little structure around how the day begins and ends. We will also leave room to experience Sardinia. There will be plenty of time to rest, reconnect with yourself and simply be.

A day at ANIMA
Time Daily rhythm
07:30 Herbal tea & fruit
08:00–09:30 Meditation · breathwork · yoga
09:45 Breakfast
11:00–15:00 Excursion · workshop · cultural experience
15:00–17:00 Free time: beach · reading · spa · swimming
17:00–18:30 Evening practice: yin · restorative · yoga nidra · meditation
19:00 Dinner
21:30 Tea · sharing circle · stargazing
Arrival day — Saturday 3 April

15:00 onwards — Arrival & settle in
Time to unpack, explore the tenuta, have a tea and meet the group.

17:30 — Welcome circle & grounding practice
A gentle first practice to arrive after travelling.

19:30 — Welcome dinner
Our first long table together and an introduction to the week ahead.

Evening — Free time & early night

Closing day — Friday 9 April

08:00 — Final morning practice – A closing practice bringing together movement, breath and stillness.

09:30 — Slow morning & time to pack

11:00 — Closing circle – A final moment together to reflect on the week and what you’re taking home with you.

12:00 — Closing brunch – One last long table together.

13:30 onwards — Departures – We’ll help coordinate guests travelling at similar times so shared transfers can be arranged where possible.

Beyond the mat

ANIMA is a week to experience Sardinia from the inside. You will have something to look forward to each day, without needing a holiday after your retreat.

Fresh pasta & Sardinian cooking

  • Learn to make traditional fresh pasta by hand

Into the mountains

  • A guided hike chosen for the season, through wild Sardinian landscape.

A day with the land

  • Meet local shepherds and farmers, learn about Sardinia’s pastoral traditions, sheep, cheese-making and rural life.

One gloriously unplanned day

  • Stay at the tenuta, use the pool, sauna, hammam and jacuzzi, book a massage, read, sleep, walk or decide at breakfast what you feel like doing.

Yoga beyond asana

  • daily Hatha, Vinyasa and Yin alongside pranayama, meditation, Yoga Nidra and philosophy, following a rhythm inspired by Indian ashram life.

Sound & deep rest

  • Immersive sound, stillness and evening practices designed to take you out of doing mode for a while.

The Sardinian table

  • Seasonal homemade food, local produce, pane carasau, pecorino, Mediterranean herbs.
April in Sardinia

April is one of our favorite times to experience Sardinia: green, wild, fresh and wonderfully quiet before the summer season begins. You can expect mild spring days around 16–18°C, cooler mornings and evenings around 10–12°C, and the kind of fresh air that makes you want to move, breathe deeply and spend the day outside. Think clear head and hiking weather rather than bikini-and-beach weather.

Pack for spring: layers, a light jacket and something waterproof. Our outdoor practices, hikes and activities will move with the weather: sunshine, wind and the occasional shower are all part of the experience.

Once registered, you’ll receive a practical packing list with everything we recommend bringing for the week.

What does a day look like?

  1. 8:00-9:30

    Morning practice

    Each day we’ll start with a yoga flow matching the theme of the day. In every practice there will be integration of pranayama (breathwork), dharana (concentration techniques) and dhyana (meditation). Silence time until breakfast.

  2. 9:45

    Breakfast

    Breakfast with local and seasonal ingredients.

  3. 11:00 onwards

    Explore

    After practice we might stay in and relax, or have an in-house activity. There will be two days in which we will move out of the estate to discover more of the Sardinian lands.

  4. Noon

    Lunch

    Lunch can vary from homemade pasta, to sandwiches or some light meals according to the schedule.

  5. 17:00 - 18:30

    Slow down

    Late afternoons and evenings will be held at the estate to avoid too much moving around. We’ll end the afternoon with yin, restorative, nidra or even soundhealing (will depend on availability of the facilitator).

  6. 19:30

    Dinner

    After this we gather for dinner around the estates’ table, be it in- or outside, for a deliciously fulfilling meal according to Sardinian traditions. Ending the day with stargazing (there’s no light pollution!), interesting chats, little pool dip (although it will be chilly at night) or just an early night in.

Included in your stay

Yoga, breath & meditation

Our daily rhythm takes inspiration from traditional ashram life, adapted to Sardinia and the landscape around us. We start early, when everything is still quiet, with meditation, breathwork and morning asana, moving through practices for strength, mobility and awareness.

We’re surrounded by nature and mountains, practicing with fresh air on the skin, morning light, birds, wind and the changing temperature of the day. We’ll take breathwork and meditation outside where possible, walk through the landscape and work consciously with the elements and the senses: feeling the ground beneath us, noticing sound and scent, breathing with the open air and giving our attention a break from constant screens and stimulation.

Throughout the week, we’ll explore yoga as a complete practice rather than only a physical one: the eight limbs, breath and energy, meditation, philosophy and the relationship between body, mind and our environment. Later sessions move towards Yin, restorative practices and Yoga Nidra.

You don’t need experience with ashram life or advanced yoga. Practices are layered for different levels, and participation remains an invitation.

Meet Sardinia through the senses

This is a chance to walk the land. We’ll head into the mountains on foot, following trails through Mediterranean vegetation with the scent of wild rosemary, thyme and myrtle in the air, sun and wind on our skin and probably the distant sound of sheep before we actually see them. We’ll spend time with local farmers and shepherds, learning about a pastoral culture shaped by the seasons, the land and generations of working with sheep. Another day, your hands will be covered in flour as you learn to make fresh pasta.

Sardinia around the table

In both yogic traditions and Sardinian Blue Zone living, how we eat is connected to how we live: what we choose, where it comes from, how it makes us feel and who we share it with.

In yoga, we’ll explore the idea of sattvic food: fresh, nourishing food traditionally associated with balance, clarity and supporting both body and mind.  But ANIMA is not a strictly sattvic retreat. We’re interested in what the concept can teach us about balance, rather than turning it into another set of food rules.

Because part of being in Sardinia is also experiencing Sardinian food culture as it is. So yes, there will be coffee in the morning. There will be local meat and sheep’s cheese. And there will absolutely be pasta.

You’ll eat seasonal Mediterranean food, prepared as much as possible with local, organic and homemade ingredients. Think vegetables and legumes, good olive oil, fresh herbs, local meat and sheep’s cheese, pane carasau passed around the table.

 

The practice of rest

“Sthira sukham asanam” — steadiness and ease.
Patanjali, Yoga Sutra 2.46

Yoga contains both. There is effort, discipline and practice, but also ease, release and knowing when to soften. ANIMA makes space for both sides. After moving, breathing and exploring, there is time for the body and mind to settle and everything you’ve experienced to integrate.

Swim in the pool, warm up in the sauna or hammam, sink into the jacuzzi or massage chair, read somewhere in the sun, wander through the grounds, head towards the coast or disappear into your room for an afternoon nap.

There’s a little pratyahara in this too: withdrawing some attention from constant external stimulation and bringing it back towards yourself. If you want to go a little further, individual treatments with a massage therapist can be booked at your own expense, subject to availability.

Our home in Sardinia

For six nights, we’ll call the countryside of Posada, on Sardinia’s north-eastern coast, home.

Set between the hills and the Mediterranean, our retreat home gives us the best of both worlds: space and quiet around us, while the coast is only a few kilometers away. Nearby you’ll find the long sandy shores around Su Tiriarzu, San Giovanni and Orvile, while the medieval village of Posada rises above the landscape with its Castello della Fava.

Back home, there are gardens and quiet corners, indoor and outdoor practice spaces, a pool, spa and gym. Plenty of room to move, rest, gather and let the days unfold a little more slowly.

Close to the sea, surrounded by nature, and far enough from everyday life to actually feel away.

You can come alone, with a friend or with a partner. We’ll help solo travellers who choose a shared room find a suitable roommate.

Rooms & pricing

ANIMA is intentionally kept small, with a limited number of rooms and a maximum of 12 guests. You can choose between shared, double and private accommodation, depending on how much space you’d like during the week.

Whichever room you choose, you’ll have access to the same full retreat experience: six nights at our Sardinian tenuta, daily practices, meals, workshops, local experiences and plenty of time to enjoy the surroundings. The difference in price simply reflects your room type.

Come with a friend, meet someone new, or claim a room entirely for yourself.

Shared room

€1.545 p.p.

We offer one shared room for three participants. There will be one double bed with two single beds, to make sure that everyone has a separate bed. A limited number of shared places will be available.

Early Bird —10% off shared rooms
€1.390 p.p.
Only for the first 3 bookings
A €400 deposit confirms your place.

Double room

€1.745 p.p.

Share a double/twin room with another participant. Come together or let us know if you’d like to be matched with someone.

Early Bird —10% off double rooms
€1.570 p.p.
Only for the first 3 bookings
A €400 deposit confirms your place.

Private room

€1.995 p.p.

A double room entirely to yourself, if you value a little more private space during the week.

A €400 deposit confirms your place.

Exclusive: Private spa suite

Price on request

A little extra space for the week, with your own private terrace and jacuzzi. Our most spacious and private option, with only one suite available.

A €400 deposit confirms your place.

Early Bird — first 3 bookings

10% off shared & double rooms
Shared €1.390 instead of €1.545
Double €1.570 instead of €1.745
Private €1.995
A €400 deposit confirms your place.

Double & private room

Choose your own room for the week, or share it with one other retreat guest. The room and amenities are the same, the only difference is whether you have the space to yourself or share it.

ROOM AMENITIES
Private bathroom · Private entrance · Air conditioning · Small fridge · TV · Towels · Hairdryer

AND AROUND THE RETREAT HOME
Pool · Spa · Gym · Wi-Fi · Practice spaces · Gardens · Shared dining areas · Laundry facilities

Double: 2 guests · €1.745 p.p. · Early Bird: €1.570
Private: 1 guest · €1,995 p.p.

Register

Shared room

A spacious room configured for three retreat guests, each with their own individual bed. You’ll share the room and bathroom with two others.

There will be one double bed and two single beds, to make sure that everyone has a separate bed. A limited number of shared places will be available.

ROOM AMENITIES
3 individual beds · Private bathroom · Private entrance · Air conditioning · Small fridge · TV · Towels · Hairdryer

AND AROUND THE RETREAT HOME
Pool · Spa · Gym · Wi-Fi · Practice spaces · Gardens · Shared dining areas · Laundry facilities

Shared: 3 guests · €1.545 p.p. · Early Bird: €1.390

Register

Exclusive: Private spa suite

A spacious private suite for those who want a little more comfort and privacy during the week. You’ll have the entire space to yourself, including your own private jacuzzi and terrace overlooking the pool.

There is only one suite available.

ROOM AMENITIES
Double bed · Private bathroom · Private jacuzzi · Private terrace · Pool view · Private entrance · Air conditioning · Small fridge · TV · Towels · Hairdryer

AND AROUND THE RETREAT HOME
Pool · Spa · Gym · Wi-Fi · Practice spaces · Gardens · Shared dining areas · Laundry facilities

Private Suite: 1 or 2 guests · Price on request

Request info

Around our retreat home

MOVE & UNWIND

  • Outdoor swimming pool
  • Spa & wellness area
  • Gym
  • Indoor & outdoor practice spaces

LIVE & LINGER

  • Gardens & green spaces
  • Indoor & outdoor dining areas
  • Wi-Fi throughout the property
  • Laundry facilities

Meet your host

Claudia

Yoga & Pranayama

Claudia is Belgian-Sardinian, with family roots in this part of north-eastern Sardinia, making ANIMA as much a return to familiar land as a retreat.

She grew up in a deeply religious environment, where ritual, spirituality and questions about meaning were part of everyday life. That early foundation eventually developed into a broader curiosity about how we connect. With ourselves, our bodies, other people and the world around us. Yoga became one of the places where she could explore those questions through direct experience.

Alongside that search, Claudia built a career in corporate marketing and communications, becoming very familiar with deadlines, ambition, full calendars and the general speed of the rat race. Years of kickboxing shaped the other side of her practice: physical, grounded and strong.

Her path has since taken her from yoga studios in Belgium to ashrams in India and retreat spaces in Sri Lanka, studying and teaching Hatha, Vinyasa and Yin Yoga alongside pranayama, meditation and philosophy. She has also trained in Reiki and different forms of bodywork.

Her teaching brings those worlds together: strength and softness, ancient philosophy and modern life, spirituality and a healthy amount of questioning. She is particularly interested in what happens when yoga leaves the mat and becomes a way of living, a way to understand the body and mind, work with the breath and navigate everyday life with more awareness.

ANIMA brings several parts of her own story together: her Sardinian roots, years of exploring yogic traditions, and a curiosity about what different cultures can teach us about living well.

Some more info to help you along

Practical info
  • Arrival: Saturday 3 April 2027, from 15.00 onwards
  • Departure: Friday 9 April 2027, after our closing brunch
  • Location: Posada, north-eastern Sardinia
  • Language: English
  • Group: maximum 12 participants
  • Level: all levels welcome
  • Please let us know about dietary requirements, allergies or relevant injuries when booking.
  • Participation in all practices and activities is optional.
Included
  • 6 nights at our Sardinian tenuta in the countryside of Posada
  • Daily breakfast and dinner, plus selected lunches and our closing brunch
  • Daily yoga, meditation & breathwork
  • Evening practices including Yin, Restorative Yoga & Yoga Nidra
  • Guided hike through the Sardinian landscape
  • Local cultural experiences exploring Sardinian life, food and traditions
  • Selected sessions with contributors
  • Use of the swimming pool, spa & gym
  • Yoga mats, blocks & practice materials
  • Tea, fruit & small snacks throughout the retreat
  • Plenty of time to relax, unwind and enjoy the tenuta and surrounding area
Not included
  • Flights or other travel to and from Sardinia
  • Airport/port transfers — we’ll help coordinate shared transfers between guests arriving at similar times so you can split the cost
  • Travel insurance and cancellation insurance
  • Additional massages or individual treatments
  • Personal expenses
  • Meals, drinks or activities you choose independently during free time
  • Alcoholic drinks
Booking & payment

Your place is confirmed with a €400 deposit.

The remaining balance is due 4 weeks before the retreat. Payment details and deadlines will be included in your booking confirmation.

Early Bird — first 3 bookings

The first three bookings receive 10% off a shared or double room: €1.395 shared · €1.595 double. Private rooms remain €1.995.

Shared: €1.390 Early Bird → €1.545 regular
Double: €1.570 Early Bird → €1.745 regular
Private: €1.995 regular

Early Bird and referral discounts cannot be combined on the same booking.

For all details, exceptions and cancellations by Tanatana, please read our full Retreat Cancellation Policy →. By booking, you also agree to our Retreat Terms & Conditions →.

Coming with a friend?

Bring a friend and get €100 off your retreat.

Already booked ANIMA? If a friend books after you, they can mention your name when booking and you’ll receive €100 off your remaining balance.

The referral applies when both bookings are confirmed with the €400 deposit and the referred guest books at the regular rate. One referral discount per person. The referral discount and Early Bird discount cannot be combined on the same booking.

Ready to join?

We’re opening our first spots

ANIMA · A Blue Zone Retreat in Sardinia

Places are deliberately limited so the retreat stays personal and we have enough space for both community and solitude.
If you feel like this week is for you, contact us through the form ANIMA in the subject line and your preferred room type: shared, double or private. We’ll send you the booking details and next steps personally.
Questions first? You can send those too.

Dates
3–9 April 2027
Stay
7 days · 6 nights
Location
Sardinia, Italy
Group
10-12 participants
Price
from 1390
Sign up I have a question

A few questions you might have

Do I need to be experienced in yoga?

No. You should be curious and comfortable moving your body, but you don’t need an advanced practice. Sessions will offer different options and there is no prize for touching your toes.

Can I come alone?

Absolutely. We actually expect many people to. The group is intentionally small, which makes meeting people fairly inevitable without forcing anyone into organised fun.

Are flights included?

No. Flights to Sardinia are booked separately. We’ll provide recommended flights and arrival information so participants can coordinate their journey.

Which airport should I fly to?

Olbia Costa Smeralda Airport is the closest airport (30min), followed by Alghero Airport (2h) and Cagliari Airport (2h20). Detailed arrival and transfer information will be shared before the retreat.

Will we have free time?

Yes. Deliberately. A retreat about living well shouldn’t leave you needing another holiday afterwards.

What happens after I book?

You’ll receive a confirmation followed by practical information about travel, packing, room options and everything you need to arrive in Sardinia without seventeen open browser tabs.

What if I need to cancel?

Life happens. Because ANIMA is a small-group retreat and we make commitments to the accommodation and local partners well in advance, our cancellation policy depends on how close we are to the retreat.

More than 90 days before: everything beyond your deposit is refunded.
60–90 days before: 50% of the total retreat price is refunded.
Less than 60 days before: payments are non-refundable.

Where possible, you can also transfer your place to someone else, and if we manage to fill your cancelled spot, we’ll always try to be reasonable.

For all details, exceptions and cancellations by Tanatana, please read our full Retreat Cancellation Policy →.

By booking, you also agree to our Retreat Terms & Conditions →.

Why Sardinia? Why a Blue Zone?

Sardinia is home to one of the world’s original Blue Zones; regions studied for their unusually high concentration of people living long lives.
In Sardinia’s longevity regions, researchers have looked at the bigger picture: natural daily movement, strong family and community ties, food connected to the land, time outdoors, purpose and the rhythms of pastoral life. There is no single Sardinian secret to reaching 100.
During ANIMA, you’ll explore some of these ideas where they actually come from: walking the landscape, meeting local farmers and shepherds, preparing food, sharing long meals and spending considerably more time outside.

Curious about the research, the other Blue Zones around the world, and the surprising parallels with yogic traditions?

Read More

Come join

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Upcoming events, practices and things worth sharing.